Vitamin Supplements for Acne

Once acne unfolds, our bodies go through enormous effort to counteract its effects, depleting nutrients at a faster rate than normal. This becomes a vicious cycle that only worsens if left unmanaged. Here are a few vitamin supplements that you can take to refuel your body with essential nutrients.

As our bodies become depleted of nutrients over time, it can take a while for supplements to begin working at their optimum level. Take these supplements for a minimum of six months to reestablish normal vitamin and mineral levels in the body.

Niacinimide: deficiencies of niacinamide have been related to incidences of acne. This B vitamin aids in blood circulation and tissue oxygenation and regeneration.

Antioxidants: aside from natural vitamin antioxidants such as vitamin A and E, other supplements such as grape seed extract have an extraordinary effect on how the body processes free radicals.

Chromium Picolinate: helps control bacterial activity and reduces infections within follicles.

Vitamin D3: aids the body in tissue repair and regeneration.

L-Cysteine: this supplement contains sulfur, an antiseptic and vital element for smooth, resilient skin. Make sure to take this supplement on an empty stomach with water or juice ONLY.

Selenium: promotes elasticity of the skin, also a powerful antioxidant.

Retin-A: this supplement must be prescribed by a doctor. It acts as a peel to remove dead skin cells and encourage tissue repair/renewal. It must be taken for over six months for noticeable results.

Lecithin: necessary for the proper absorption and assimilation of fatty acids.

Proteolytic Enzymes: like acidophilus, these act by maintaining better colonic function. The enzymes digest colonic waste, enhancing nutrient absorption and improving the body's waste management.

Garlic: garlic is known to be a powerful antiseptic. It inhibits bacterial activity while also strengthening the immune system.

Three Milestones to Replenish Your Body

Eliminating acne requires an internal evaluation of how we are treating our bodies. Cleansing our skin is just one milestone to achieve in the process of becoming acne clear. However, to obtain permanent results, one must address the overall health of one's entire body.

In this mini guide to acne and skin care, we will teach you ways to replenish your body. We will address the three essential aspects of your life and body that you must keep in balance and provide you with body strengthening, mind clearing exercises, sample diets, and skin care regimens. Most doctors, even those of ancient Chinese medicine, will tell you that to get rid of acne, it is essential to maintain the following conditions: (1) a healthy balanced diet, (2) proper bodily functions, and (3) clear mind and spirit.

Believe or not, these three milestones are so intertwined that they must all be achieved for guaranteed, acne-clearing success. With our following newsletters, you will learn everything that you need to know about acne, from how it affects your psyche to the medications and treatments to use and its underlying causes. Our guide will make you feel more aware of your condition so that you can take that step and make the change that your body needs.

As we go through this learning process, you will learn many new terms that you ought to be familiar with to better understand the nature of your skin eruptions. If you are unsure of the terms that we use throughout these newsletters, fear not. We will be incorporating an Acne and Skin Care glossary that you can refer to any time you're in doubt.

So, get ready! We are beginning our way down the road to clear skin.